There are also some brands of instant oats that are precooked to decrease their cooking time and with added flavorings, sugar and skim milk powder. They are milled finer and rolled thinner than quick oats. Instant oats are usually confused with quick oats, but they are not the same thing. You can cook quick oats for about 1-3 minutes to cook oatmeal or use them in pancakes, smoothies, granola, and baked goods. So, they have a creamy, less chewy texture and shorter cooking time than rolled oats. They are steamed longer and rolled thinner than rolled oats. Quick oats are processed more than rolled oats to reduce their cooking time. Rolled oats are used in oatmeal, muffins, oatcakes, cookies, pancakes, and muesli. You can find rolled oats with different thicknesses.ĭepending on their thickness they need 5-10 minutes to cook and have a mild flavor and soft texture. They are made when whole oat groats are steamed, rolled, and lightly toasted to stabilize so they can cook faster and stay fresh longer. Rolled-old-fashioned oats are one of the most popular types of oats. Scottish oats are usually used to make oatmeal with a creamy texture but they are also used in baked goods like oatcakes, bread, pancakes, and cereal bars. They are stone-ground into smaller pieces of different sizes and have a shorter cooking time of 10 minutes. Scottish oats are not cut with steel blades like steel-cut oats. Steel-cut oats need from 20-30 minutes to cook and they are used to make oatmeal or added to rice dishes and meatloaf. They have a similar nutty flavor to whole oat groats and a chewy texture. Steel-cut oats-Irish oats are cut into smaller pieces to reduce the cooking time. Whole oat groats need the longest time to cook from all other types of oats (30-45 minutes) and work well in various salads, stews, porridges, stuffing’s, soups, and pilafs. They can be also grounded into smaller pieces or oat flour. They have a nutty flavor and hard, chewy texture therefore they need to be soaked before cooking. Whole oat groats are oat grains with a removed hull. The following type of oats have different textures, flavors, and cooking times but which one you will pick depends only on your taste. Let’s learn more about each type of oats. You can find oats in 8 forms including whole oat groats, steel-cut oats-Irish oats, Scottish oats, rolled-old fashioned oats, quick oats, instant oats, oat bran, and oat flour. So, if you are allergic to gluten, it is best to read the content on the package to be sure the oats are gluten-free. Oats are cereal grains that don’t have gluten but can be contaminated by other grains that have gluten during the making process. They can also lower the risk of autoimmune and heart diseases. Oats have essential nutrients such as minerals, vitamins, protein, fiber, and antioxidants which can help you with health conditions like high blood pressure, high cholesterol, and high blood sugar levels. After the kilning process of drying, they are cut, rolled, or ground and prepared for use as oatmeal, flakes, or flour. So, let’s start with oats, a cereal grain that grows best in wet and cold climates.įirst, the oats are cleaned, then graded and dehulled. To choose the right type of oats you have to know something more about them. Because who doesn’t like a bowl of creamy, delicious oatmeal. What are they, how they are made, how they are used, compare them with the other types of oats, and find out what type of oats to use as their substitute. That means there are no differences between something the same and we can’t compare them.īut I can tell you something more about rolled old-fashioned oats. Rolled oats and old-fashioned oats are the same things with different names.
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